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Cooked Trout
per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes:
1 oz of boneless (yield after cooking) - 45kcal, 1 oz of boneless - 56kcal, 1 serving - 167kcal, more...
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Cooked Oysters
per 1 oyster, NFS - Calories: 13kcal | Fat: 0.64g | Carbs: 1.00g | Prot: 0.73g
Other sizes:
1 eastern oyster, cooked - 13kcal, 1 oz, without shell of - 45kcal, 1 cup of raw, yield cooked - 299kcal, more...
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Cooked Celeriac
per 1 cup of pieces - Calories: 68kcal | Fat: 0.48g | Carbs: 14.91g | Prot: 2.43g
Other sizes:
1 serving - 34kcal, 100 g - 44kcal, 1 oz - 12kcal, more...
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Cooked Chard
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 serving - 29kcal, 1 cup of leaves only - 68kcal, 100 g - 38kcal, more...
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Cooked Broccoli
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes:
1 floweret - 5kcal, 1 spear - 21kcal, 1 serving - 51kcal, more...
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Cooked Carrots
per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Prot: 1.12g
Other sizes:
1 baby carrot - 3kcal, 1 small - 26kcal, 1 medium - 31kcal, more...
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Cooked Pumpkin
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes:
1 cup of mashed - 115kcal, 1 serving - 58kcal, 1 oz - 13kcal, more...
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Cooked Artichoke
per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g
Other sizes:
1 small globe - 69kcal, 1 heart - 19kcal, 1 large globe - 105kcal, more...
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Cooked Beets
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 cup of diced - 99kcal, 1 cup of shredded - 122kcal, 1 cup of slices - 107kcal, more...
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Cooked Mushrooms
per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g
Other sizes:
1 medium - 6kcal, 1 10 slice serving - 20kcal, 1 small - 3kcal, more...
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