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per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g

Other sizes: 1 cup - 331kcal, 1 oz dry, yield after cooking - 131kcal, 1 serving - 165kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 serving - 104kcal, 1 small ear - 110kcal, more...

per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g

Other sizes: 1 medium - 130kcal, 1 small - 70kcal, 1 cup of mashed - 91kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.06g | Carbs: 23.09g | Prot: 0.20g

Other sizes: 1 cup - 244kcal, 1 serving - 122kcal, 1 oz - 25kcal, more...

per 1 medium - Calories: 198kcal | Fat: 15.09g | Carbs: 13.22g | Prot: 3.31g

Other sizes: 1 serving - 176kcal, 1 slice - 71kcal, 1 oz, raw, yields - 45kcal, more...

per 1 cup - Calories: 95kcal | Fat: 6.59g | Carbs: 6.49g | Prot: 5.92g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

per 1 cup - Calories: 48kcal | Fat: 3.75g | Carbs: 2.75g | Prot: 1.75g

Other sizes: 1 serving - 24kcal, 100 g - 37kcal, 1 oz - 10kcal, more...

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g

Other sizes: 1 serving - 82kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 157kcal | Fat: 4.13g | Carbs: 22.82g | Prot: 8.22g

Other sizes: 1 serving - 78kcal, 100 g - 95kcal, more...