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per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Prot: 8.34g

Other sizes: 1 serving - 156kcal, 1 fl oz - 20kcal, 100 g - 64kcal, more...

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 8 oz container - 138kcal, 1 serving - 138kcal, 100 g - 61kcal, more...

per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Prot: 6.29g

Other sizes: 1 cup of shredded - 339kcal, 1 cup of diced - 396kcal, 1 serving - 84kcal, more...

per 1 pita (67g) - Calories: 150kcal | Fat: 1.00g | Carbs: 33.00g | Prot: 6.00g

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup of crushed - 393kcal, 100 g - 473kcal, more...

per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Prot: 26.54g

Other sizes: 1 serving - 330kcal, 100 g - 191kcal, 1 oz - 54kcal, more...

per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Prot: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

per 100 ml - Calories: 71kcal | Fat: 4.02g | Carbs: 5.33g | Prot: 3.62g

Other sizes: 1 cup - 168kcal, 1 fl oz - 21kcal, 1 serving, as a drink or on cereal - 84kcal, more...

per 1 cup - Calories: 333kcal | Fat: 7.79g | Carbs: 55.81g | Prot: 8.40g

Other sizes: 1 8 oz container - 309kcal, 1 serving - 309kcal, 1 6 oz container - 231kcal, more...

per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Prot: 29.1g

Other sizes: 1 cup - 432kcal, 1 oz - 108kcal, more...