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per 1 cup - Calories: 167kcal | Fat: 3.68g | Carbs: 29.48g | Prot: 8.99g

Other sizes: 1 serving - 84kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 1 cup of fresh - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g

Other sizes: 1 serving - 38kcal, 1 10 bean serving - 38kcal, 100 g - 59kcal, more...

per 1 tbsp - Calories: 18kcal | Fat: 0.05g | Carbs: 4.88g | Prot: 0.42g

Other sizes: 1 cup - 284kcal, 1 oz - 29kcal, 100 g - 104kcal, more...

per 1 cup (250ml) - Calories: 230kcal | Fat: 8.00g | Carbs: 28.00g | Prot: 13.00g

per 1 serving (300g) - Calories: 200kcal | Fat: 4.50g | Carbs: 34.00g | Prot: 14.00g

per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Prot: 3.46g

Other sizes: 1 cup - 410kcal, 1 serving - 205kcal, 1 small - 229kcal, more...

per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Prot: 4.43g

Other sizes: 1 serving - 128kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 1 cup, canned - Calories: 70kcal | Fat: 3.74g | Carbs: 8.03g | Prot: 3.42g

Other sizes: 1 serving - 35kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g

Other sizes: 1 serving - 58kcal, 1 cup of mashed - 115kcal, more...