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per 1 cup dry (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 11.00g

per 1/2 cup (125ml) - Calories: 140kcal | Fat: 1.00g | Carbs: 28.00g | Prot: 10.00g

per 1 tbsp (15g) - Calories: 20kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 0.10g

per 2 olives (15g) - Calories: 15kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 0.10g

per 1 tbsp (15ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.20g

per 1 tbsp (15g) - Calories: 15kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 0.10g

per 1/2 can drained (70g) - Calories: 120kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 18.00g

per 1/2 cup (125ml) - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Prot: 10.00g

per 9 rings (31g) - Calories: 0kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.20g

per 1 tsp (5g) - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.10g