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per 3 slices (58g) - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 12.00g

per 1/4 cup (100g) - Calories: 60kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 14.00g

per 100g - Calories: 100kcal | Fat: 2.50g | Carbs: 1.00g | Prot: 17.00g

per 21 crackers (28g) - Calories: 130kcal | Fat: 6.00g | Carbs: 17.00g | Prot: 4.00g

per 1 carton (250ml) - Calories: 140kcal | Fat: 4.00g | Carbs: 20.00g | Prot: 6.00g

per 18 chips (50g) - Calories: 250kcal | Fat: 13.00g | Carbs: 27.00g | Prot: 7.00g

per 1 cup (250ml) - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Prot: 0.20g

per 1/4 cup dry (2/3 cup prepared) (51g) - Calories: 170kcal | Fat: 2.00g | Carbs: 38.00g | Prot: 5.00g

per 2 tbsp (20g) - Calories: 100kcal | Fat: 6.00g | Carbs: 8.00g | Prot: 3.00g

per 1 tbsp (15ml) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.10g