141 to 150 of 591 |
Steamed or Poached Porgy
per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 23.6g
Other sizes:
1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more...
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Steamed or Poached Swordfish
per 1 serving - Calories: 130kcal | Fat: 4.32g | Carbs: 0.00g | Prot: 21.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, 1 oz, with bone of (yield after bone removed) - 29kcal, more...
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Steamed or Poached Whiting
per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Prot: 5.33g
Other sizes:
1 fillet - 84kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, more...
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