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per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Prot: 3.78g

Other sizes: 1 serving - 105kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

per 1 patty - Calories: 135kcal | Fat: 8.34g | Carbs: 11.99g | Prot: 2.95g

Other sizes: 1 serving - 270kcal, 100 g - 196kcal, more...

per 1 pancake - Calories: 42kcal | Fat: 2.22g | Carbs: 4.56g | Prot: 0.98g

Other sizes: 1 pancake - 70kcal, 1 pancake - 81kcal, 1 serving - 140kcal, more...

per 1 cup - Calories: 105kcal | Fat: 3.56g | Carbs: 14.25g | Prot: 3.73g

Other sizes: 1 serving - 105kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

per 1 cup - Calories: 218kcal | Fat: 13.34g | Carbs: 19.12g | Prot: 6.45g

Other sizes: 1 serving - 218kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

per 1 cup - Calories: 203kcal | Fat: 0.46g | Carbs: 47.72g | Prot: 2.23g

Other sizes: 1 oz - 25kcal, 1 lb - 404kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 136kcal | Fat: 4.81g | Carbs: 17.24g | Prot: 5.78g

Other sizes: 1 serving - 136kcal, 100 g - 55kcal, more...

per 1 medium - Calories: 121kcal | Fat: 0.13g | Carbs: 28.02g | Prot: 2.55g

Other sizes: 1 serving - 121kcal, 1 small - 97kcal, 1 large - 209kcal, more...

per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 235kcal, 1 oz, dry, yields - 131kcal, 1 cup, dry, yields - 596kcal, more...