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per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 packet (fruit) dry, yields - 142kcal, 1 cup, dry, yields - 456kcal, 1 oz, dry, NFS, yields - 110kcal, more...

per 1 cup, dry, yields - Calories: 320kcal | Fat: 0.89g | Carbs: 74.10g | Prot: 7.92g

Other sizes: 1 packet, dry, yields - 91kcal, 1 cup of cooked - 161kcal, 100 g - 65kcal, more...

per 1 cookie - Calories: 46kcal | Fat: 0.72g | Carbs: 9.55g | Prot: 0.67g

Other sizes: 1 serving - 46kcal, 100 g - 400kcal, 1 oz - 113kcal, more...

per 1 sandwich - Calories: 96kcal | Fat: 5.28g | Carbs: 13.22g | Prot: 0.72g

Other sizes: 1 serving - 96kcal, 100 g - 481kcal, more...

per 1 cup - Calories: 202kcal | Fat: 4.65g | Carbs: 31.88g | Prot: 7.85g

Other sizes: 1 serving - 202kcal, 1 fl oz - 25kcal, 100 g - 81kcal, more...

per 100 g - Calories: 423kcal | Fat: 9.8g | Carbs: 79.9g | Prot: 4.0g

Other sizes: 1 oz - 120kcal, 1 package - 2217kcal, more...

per 1 snack size - Calories: 134kcal | Fat: 4.18g | Carbs: 21.92g | Prot: 2.26g

Other sizes: 1 cup - 303kcal, 1 serving - 134kcal, 100 g - 119kcal, more...

per 1 cup - Calories: 257kcal | Fat: 10.87g | Carbs: 34.03g | Prot: 10.38g

Other sizes: 1 serving - 128kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Prot: 0.33g

Other sizes: 1 rectangle cracker - 24kcal, 1 serving - 47kcal, 1 cup of crushed - 263kcal, more...

per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Prot: 0.14g