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per 3/4 cup (188ml) - Calories: 140kcal | Fat: 3.50g | Carbs: 27.00g | Prot: 7.00g

per 2 waffles (70g) - Calories: 190kcal | Fat: 6.00g | Carbs: 31.00g | Prot: 4.00g

per 1 bagel (108g) - Calories: 290kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 9.00g

per 1 pouch (40g) - Calories: 150kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 2.00g

per 1 serving (250ml) - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 0.00g

per 1 bagel (128g) - Calories: 350kcal | Fat: 3.00g | Carbs: 69.00g | Prot: 11.00g

per 2 waffles (70g) - Calories: 180kcal | Fat: 6.00g | Carbs: 29.00g | Prot: 4.00g

per 2 waffles (70g) - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Prot: 4.00g

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 0.00g

per 1 serving - Calories: 310kcal | Fat: 3.50g | Carbs: 60.00g | Prot: 9.00g