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per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Prot: 5.81g

per 1 cup of elbow shaped - Calories: 174kcal | Fat: 0.76g | Carbs: 37.16g | Prot: 7.46g

Other sizes: 1 oz - 35kcal, 1 lb - 562kcal, 100 g - 124kcal, more...

per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g

Other sizes: 1 cup of shredded - 336kcal, 1 oz - 85kcal, 6 slices - 510kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.06g | Carbs: 8.44g | Prot: 0.89g

Other sizes: 1 package - 99kcal, 1 oz - 10kcal, 1 lb - 159kcal, more...

per 1 roll - Calories: 114kcal | Fat: 2.02g | Carbs: 21.97g | Prot: 3.74g

Other sizes: 1 roll medium submarine, hoagie - 250kcal, 1 roll - 173kcal, 1 roll - 74kcal, more...

per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g

Other sizes: 1 cup - 402kcal, 1 oz - 95kcal, more...

per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g

Other sizes: 1 cup - 174kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Prot: 7.86g

Other sizes: 1 tbsp - 9kcal, 1 fl oz - 18kcal, 1 oz - 17kcal, more...

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...

per 1 Triscuit - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g

Other sizes: 1 cup - 334kcal, 1 serving - 141kcal, 1 cup of crushed - 414kcal, more...