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per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 8 oz container - 138kcal, 1 serving - 138kcal, 100 g - 61kcal, more...

per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Prot: 6.29g

Other sizes: 1 cup of shredded - 339kcal, 1 cup of diced - 396kcal, 1 serving - 84kcal, more...

per 1 serving (45g) - Calories: 160kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 5.00g

per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g

Other sizes: 1 large - 376kcal, 1 serving - 303kcal, 100 g - 306kcal, more...

per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g

per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Prot: 0.33g

per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g

Other sizes: 1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, more...

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g

Other sizes: 1 serving - 75kcal, 100 g - 46kcal, more...

per 100 ml - Calories: 71kcal | Fat: 4.02g | Carbs: 5.33g | Prot: 3.62g

Other sizes: 1 cup - 168kcal, 1 fl oz - 21kcal, 1 serving, as a drink or on cereal - 84kcal, more...

per 1 cup - Calories: 333kcal | Fat: 7.79g | Carbs: 55.81g | Prot: 8.40g

Other sizes: 1 8 oz container - 309kcal, 1 serving - 309kcal, 1 6 oz container - 231kcal, more...