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per 1 serving (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.00g

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

Other sizes: 1 serving - 146kcal, 1 cup - 1185kcal, 1 oz - 148kcal, more...

per 1 cup - Calories: 86kcal | Fat: 4.09g | Carbs: 12.03g | Prot: 1.99g

Other sizes: 1 serving - 43kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

per 1 cup - Calories: 77kcal | Fat: 2.17g | Carbs: 11.23g | Prot: 3.52g

Other sizes: 1 serving - 77kcal, 100 g - 32kcal, more...

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g

Other sizes: 1 cup of diced - 80kcal, 1 slice - 3kcal, 100 g - 37kcal, more...

per 1 cup - Calories: 191kcal | Fat: 10.11g | Carbs: 18.79g | Prot: 7.51g

Other sizes: 1 serving - 96kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 150kcal | Fat: 10.74g | Carbs: 9.44g | Prot: 5.82g

Other sizes: 1 serving - 75kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Prot: 4.83g

Other sizes: 1 serving - 83kcal, 1 can - 202kcal, 100 g - 34kcal, more...