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per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g

Other sizes: 1 cup of diced - 335kcal, 1 medium - 200kcal, 1 large - 293kcal, more...

per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g

Other sizes: 1 cup of cooked, diced - 324kcal, 1 small - 288kcal, 1 medium - 339kcal, more...

per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked, lean only - 51kcal, 1 oz of boneless, raw, lean only - 34kcal, more...

per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 22.42g

Other sizes: 1 oz - 33kcal, 1 lb - 531kcal, more...

per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.48g

Other sizes: 1 oz - 39kcal, 1 lb - 617kcal, more...

per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g

Other sizes: 1 chop, excluding refuse - 152kcal, 1 oz - 41kcal, more...

per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g

Other sizes: 1 oz - 42kcal, 1 lb - 671kcal, more...

per 1 oz - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 6.12g

Other sizes: 1 steak - 433kcal, 100 g - 142kcal, more...

per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g

Other sizes: 1 oz, with bone of raw, lean only - 31kcal, 1 oz of boneless, raw, lean only - 48kcal, 1 oz, with bone of lean only - 43kcal, more...