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per 1 cup (49g) - Calories: 180kcal | Fat: 2.00g | Carbs: 38.00g | Prot: 5.00g

per 1/2 cup (30g) - Calories: 90kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 2.00g

per 2/3 cup (33g) - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Prot: 3.00g

per 1 cup (38g) - Calories: 140kcal | Fat: 2.00g | Carbs: 32.00g | Prot: 2.00g

per 3/4 cup (29g) - Calories: 110kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 2.00g

per 2 tbsp (28g) - Calories: 130kcal | Fat: 6.00g | Carbs: 12.00g | Prot: 6.00g

per 1 bar (40g) - Calories: 140kcal | Fat: 2.00g | Carbs: 30.00g | Prot: 2.00g

per 1/4 cup dry (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g

per 100g - Calories: 100kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 4.00g

per 1 serving (30g) - Calories: 120kcal | Fat: 2.10g | Carbs: 23.00g | Prot: 3.00g