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per 1/2 cup (125ml) - Calories: 100kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 8.00g

per 1 tbsp (15g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g

per 1/2 cup (130g) - Calories: 80kcal | Fat: 1.00g | Carbs: 15.00g | Prot: 7.00g

per 3 cups (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 2.00g

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 1.00g | Carbs: 18.00g | Prot: 6.00g

per 1 cup (250ml) - Calories: 90kcal | Fat: 0.50g | Carbs: 13.00g | Prot: 8.00g

per 3 cups (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 2.00g

per 2 tsp (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.00g

per 3/4 cup (175g) - Calories: 90kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 9.00g

per 3 tbsp (30g) - Calories: 180kcal | Fat: 15.00g | Carbs: 1.00g | Prot: 10.00g