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"Southwest Bake"

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Broiled or Baked Beef Steak (Lean and Fat Eaten) per 1 medium - Calories: 514kcal \| Fat: 30.62g \| Carbs: 0g \| Prot: 55.67g Other sizes: 1 oz of boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more... Similar
Baked or Fried Breaded or Floured Beef Steak per 100 g - Calories: 330kcal \| Fat: 20.18g \| Carbs: 11.07g \| Prot: 24.24g Other sizes: 1 oz of boneless - 94kcal, 1 cup of diced - 442kcal, 1 oz of boneless (yield after cooking) - 86kcal, more... Similar
Baked or Fried Coated Chicken Skinless (Coating Eaten) per 1 serving - Calories: 216kcal \| Fat: 10.83g \| Carbs: 8.58g \| Prot: 19.80g Other sizes: 1 thin slice - 18kcal, 1 medium slice - 36kcal, 1 oz of boneless - 72kcal, more... Similar
Roasted Broiled or Baked Chicken Leg (Skin Eaten) per 1 small - Calories: 216kcal \| Fat: 12.55g \| Carbs: 0g \| Prot: 24.20g Other sizes: 1 medium - 262kcal, 1 large - 343kcal, 1 oz of boneless - 65kcal, more... Similar
Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) per 1 small - Calories: 166kcal \| Fat: 7.51g \| Carbs: 0g \| Prot: 23.21g Other sizes: 1 oz of boneless - 58kcal, 1 medium - 193kcal, 1 large - 262kcal, more... Similar
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) per 100 g - Calories: 207kcal \| Fat: 10.79g \| Carbs: 0g \| Prot: 25.72g Other sizes: 1 cup of diced - 279kcal, 1 oz, with bone of cooked, without skin - 43kcal, 1 oz of boneless, skinless - 58kcal, more... Similar
Baked Breaded or Battered Yellow or Green Summer Squash per 1 cup - Calories: 156kcal \| Fat: 3.30g \| Carbs: 28.23g \| Prot: 5.06g Other sizes: 1 slice - 10kcal, 1 stick - 6kcal, 100 g - 71kcal, more... Similar
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) per 1 oz of boneless - Calories: 94kcal \| Fat: 5.72g \| Carbs: 3.14g \| Prot: 6.87g Other sizes: 1 cup of diced - 442kcal, 1 oz of boneless (yield after cooking) - 86kcal, 1 oz, with bone of (yield after bone removed) - 76kcal, more... Similar
Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) per 1 small or thin cut - Calories: 139kcal \| Fat: 6.94g \| Carbs: 4.20g \| Prot: 13.86g Other sizes: 1 medium - 252kcal, 1 large - 370kcal, 1 oz of boneless - 73kcal, more... Similar
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 234kcal \| Fat: 13.26g \| Carbs: 0g \| Prot: 26.70g Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 47kcal, more... Similar
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