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per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 cup, dry, yields - 429kcal, 1 oz, dry, yields - 151kcal, 1 serving - 138kcal, more...

per 1 Triscuit - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g

Other sizes: 1 cup - 334kcal, 1 serving - 141kcal, 1 cup of crushed - 414kcal, more...

per 100 g - Calories: 334kcal | Fat: 1.4g | Carbs: 79.9g | Prot: 12.5g

Other sizes: 1 cup - 164kcal, 1 serving - 164kcal, more...

per 1 muffin, toaster - Calories: 106kcal | Fat: 3.20g | Carbs: 18.87g | Prot: 1.87g

Other sizes: 1 oz - 89kcal, 100 g - 313kcal, more...

per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Prot: 6.00g

Other sizes: 1 serving - 138kcal, 100 g - 277kcal, 1 oz - 79kcal, more...

per 1 muffin - Calories: 136kcal | Fat: 2.81g | Carbs: 30.83g | Prot: 2.69g

per 100 g - Calories: 313kcal | Fat: 26.98g | Carbs: 0.0g | Prot: 16.37g

Other sizes: 1 oz - 89kcal, 1 lb - 1420kcal, more...

per 100 g - Calories: 201kcal | Fat: 13.19g | Carbs: 0.0g | Prot: 19.31g

Other sizes: 1 oz - 57kcal, 1 lb - 912kcal, more...

per 100 g - Calories: 212kcal | Fat: 14.37g | Carbs: 0.00g | Prot: 19.18g

Other sizes: 1 oz - 60kcal, 1 lb - 962kcal, more...

per 100 g - Calories: 180kcal | Fat: 9.46g | Carbs: 0.0g | Prot: 22.06g

Other sizes: 1 oz - 51kcal, 1 lb - 816kcal, more...