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per 1 cup - Calories: 5kcal | Fat: 0g | Carbs: 1.25g | Prot: 0.05g

Other sizes: 1 fl oz - 1kcal, 1 serving - 5kcal, 100 g - 2kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 serving - 170kcal, 1 oz - 172kcal, 1 cup - 953kcal, more...

per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g

Other sizes: 1/2 chicken - 709kcal, 1 oz of boneless - 67kcal, 1 cup of diced - 320kcal, more...

per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g

Other sizes: 1 envelope - 326kcal, 1 oz - 101kcal, 100 g - 358kcal, more...

per 1 cup - Calories: 64kcal | Fat: 1.85g | Carbs: 10.33g | Prot: 1.91g

Other sizes: 1 packet - 294kcal, 1 oz - 107kcal, 100 g - 377kcal, more...

per 1 cup - Calories: 80kcal | Fat: 2.18g | Carbs: 12.59g | Prot: 3.31g

Other sizes: 1 packet - 98kcal, 1 oz - 99kcal, 100 g - 349kcal, more...

per 1 cup - Calories: 197kcal | Fat: 5.34g | Carbs: 32.29g | Prot: 6.78g

Other sizes: 1 packet - 161kcal, 1 oz - 100kcal, 100 g - 351kcal, more...

per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Prot: 4.14g

Other sizes: 1 oz - 80kcal, 100 g - 283kcal, more...