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per 1 bagel (75g) - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Prot: 8.00g

per 100g - Calories: 100kcal | Fat: 2.50g | Carbs: 1.00g | Prot: 17.00g

per 1 tasse (250ml) - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 1.00g

per 1 muffin (100g) - Calories: 400kcal | Fat: 18.00g | Carbs: 56.00g | Prot: 6.00g

per 1/4 cup (50ml) - Calories: 140kcal | Fat: 8.00g | Carbs: 13.00g | Prot: 4.00g

per 2 nuggets (53g) - Calories: 130kcal | Fat: 7.00g | Carbs: 12.00g | Prot: 5.00g

per 30 chips (50g) - Calories: 280kcal | Fat: 15.00g | Carbs: 26.00g | Prot: 4.00g

per 1/2 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 7.00g

per 1/2 cup (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 38.00g | Prot: 3.00g

per 1 tortilla (61g) - Calories: 180kcal | Fat: 4.50g | Carbs: 30.00g | Prot: 6.00g