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per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Prot: 2.14g

per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Prot: 3.46g

Other sizes: 1 cup - 242kcal, 1 serving - 110kcal, 100 g - 97kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Prot: 1.06g

Other sizes: 1 slice or ring - 15kcal, 1 chunk with liquid - 3kcal, 1 serving - 39kcal, more...

per 1 oz - Calories: 10kcal | Fat: 0.12g | Carbs: 2.27g | Prot: 0.23g

Other sizes: 1 serving - 43kcal, 1 10 raspberries with liquid serving - 10kcal, 1 cup - 85kcal, more...

per 1 snack size - Calories: 105kcal | Fat: 0.07g | Carbs: 25.63g | Prot: 2.49g

Other sizes: 1 cup - 248kcal, 1 serving - 105kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 301kcal | Fat: 10.54g | Carbs: 44.70g | Prot: 8.55g

Other sizes: 100 g - 209kcal, 1 oz - 59kcal, more...

per 1 cup - Calories: 287kcal | Fat: 17.49g | Carbs: 24.58g | Prot: 8.05g

Other sizes: 1 serving - 144kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

per 1 cup - Calories: 306kcal | Fat: 9.48g | Carbs: 46.52g | Prot: 10.54g

Other sizes: 1 serving - 153kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

per 1 cup - Calories: 214kcal | Fat: 13.18g | Carbs: 18.77g | Prot: 6.43g

Other sizes: 1 serving - 107kcal, 100 g - 97kcal, 1 oz - 28kcal, more...

per 1 cup - Calories: 810kcal | Fat: 43.69g | Carbs: 57.71g | Prot: 60.58g

Other sizes: 1 oz - 134kcal, 100 g - 471kcal, more...