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per 1 bagel (128g) - Calories: 360kcal | Fat: 6.00g | Carbs: 66.00g | Prot: 11.00g

per 2 tranches (65g) - Calories: 160kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 7.00g

per 1/6 loaf (50g) - Calories: 140kcal | Fat: 2.00g | Carbs: 25.00g | Prot: 5.00g

per 1 slice - Calories: 90kcal | Fat: 3.50g | Carbs: 13.00g | Prot: 1.00g

per 21 chips (50g) - Calories: 260kcal | Fat: 12.00g | Carbs: 35.00g | Prot: 3.00g

per 1 roll (45g) - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Prot: 4.00g

per 1/2 baguette (68g) - Calories: 170kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 7.00g

per 5cm slice (50g) - Calories: 130kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 5.00g

per 4 crackers (19g) - Calories: 100kcal | Fat: 4.00g | Carbs: 12.00g | Prot: 1.00g

per 1/4 baguette (75g) - Calories: 210kcal | Fat: 3.00g | Carbs: 40.00g | Prot: 7.00g