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per 1 bagel (79g) - Calories: 240kcal | Fat: 7.00g | Carbs: 37.00g | Prot: 7.00g

per 1 bagel (108g) - Calories: 290kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 9.00g

per 2 tranches (86g) - Calories: 240kcal | Fat: 5.00g | Carbs: 42.00g | Prot: 8.00g

per 1 bagel (80g) - Calories: 220kcal | Fat: 3.00g | Carbs: 43.00g | Prot: 8.00g

per 1 bagel (113g) - Calories: 300kcal | Fat: 3.00g | Carbs: 59.00g | Prot: 11.00g

per 1/7 loaf (75g) - Calories: 190kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 7.00g

per 1 tortilla (10g) - Calories: 15kcal | Fat: 0.50g | Carbs: 3.00g | Prot: 1.00g

per 2 slices (75g) - Calories: 200kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 8.00g

per 2 tranches (64g) - Calories: 150kcal | Fat: 2.00g | Carbs: 27.00g | Prot: 8.00g

per 1 bagel (85g) - Calories: 230kcal | Fat: 1.50g | Carbs: 45.00g | Prot: 9.00g