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per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 small ear - 92kcal, 1 serving - 88kcal, 1 mini ear or cobette - 60kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.08g | Prot: 1.83g

Other sizes: 1 small head - 59kcal, 1 serving - 15kcal, 1 cup, flowerets - 33kcal, more...

per 1 sprout - Calories: 8kcal | Fat: 0.11g | Carbs: 1.48g | Prot: 0.53g

Other sizes: 1 serving - 28kcal, 1 cup - 56kcal, 100 g - 36kcal, more...

per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g

Other sizes: 1 medium - 50kcal, 1 cup of mashed - 99kcal, 100 g - 42kcal, more...

per 100 g - Calories: 253kcal | Fat: 0.85g | Carbs: 56.0g | Prot: 5.8g

per 100 g - Calories: 131kcal | Fat: 1.05g | Carbs: 24.93g | Prot: 5.15g

Other sizes: 2 oz - 75kcal, 1 lb - 594kcal, more...

per 100 g - Calories: 547kcal | Fat: 37.0g | Carbs: 51.3g | Prot: 6.6g

Other sizes: 1 oz - 155kcal, 1 can - 1083kcal, more...

per 1 cup, NFS - Calories: 145kcal | Fat: 9.98g | Carbs: 13.26g | Prot: 1.53g

Other sizes: 1 serving - 156kcal, 1 chip - 11kcal, 1 cup of stacked - 240kcal, more...

per 1 cup - Calories: 212kcal | Fat: 3.29g | Carbs: 39.80g | Prot: 6.64g

Other sizes: 1 serving - 212kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

per 1 serving - Calories: 140kcal | Fat: 7.64g | Carbs: 17.29g | Prot: 1.83g

Other sizes: 1 cup - 264kcal, 100 g - 165kcal, 1 oz - 47kcal, more...