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per 1 cup (15g) - Calories: 70kcal | Fat: 4.50g | Carbs: 9.00g | Prot: 0.40g

per 1 cup (15g) - Calories: 70kcal | Fat: 2.50g | Carbs: 10.00g | Prot: 1.00g

per 1 muffin (57g) - Calories: 130kcal | Fat: 2.00g | Carbs: 22.00g | Prot: 6.00g

per 2 slices (75g) - Calories: 200kcal | Fat: 2.50g | Carbs: 38.00g | Prot: 7.00g

per 5 bars (30g) - Calories: 170kcal | Fat: 11.00g | Carbs: 16.00g | Prot: 3.00g

per 1 egg (20g) - Calories: 110kcal | Fat: 7.00g | Carbs: 11.00g | Prot: 2.00g

per 1 wafer - Calories: 120kcal | Fat: 8.00g | Carbs: 10.50g | Prot: 2.00g

per 2 slices (63g) - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 7.00g

per 1 bar (13g) - Calories: 70kcal | Fat: 4.50g | Carbs: 7.00g | Prot: 1.00g

per 6 eggs (30g) - Calories: 170kcal | Fat: 11.00g | Carbs: 15.00g | Prot: 3.00g