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per 1 cup - Calories: 184kcal | Fat: 5.43g | Carbs: 29.74g | Prot: 3.34g

Other sizes: 1 serving - 137kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 100 g - Calories: 329kcal | Fat: 0.59g | Carbs: 72.03g | Prot: 6.42g

Other sizes: 1 serving - 164kcal, 1/4 cup of dry - 164kcal, more...

per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g

Other sizes: 1 oz, dry, yields - 115kcal, 1 serving - 129kcal, 1 cup, dry, yields - 385kcal, more...

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal, more...

per 1 cup - Calories: 193kcal | Fat: 0.82g | Carbs: 41.42g | Prot: 3.60g

Other sizes: 1 oz - 33kcal, 1 lb - 531kcal, 100 g - 117kcal, more...

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g

per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g

Other sizes: 1 oz - 42kcal, 100 g - 147kcal, more...

per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Prot: 1.57g

per 100 g - Calories: 14kcal | Fat: 0.02g | Carbs: 3.39g | Prot: 0.62g

Other sizes: 1/2 cup - 8kcal, 1 gourd - 108kcal, more...

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g

Other sizes: 1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 oz - 76kcal, more...