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per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g

Other sizes: 1 oz of boneless, lean only - 53kcal, 1 oz of boneless (yield after fat removed) - 49kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal, more...

per 100g - Calories: 170kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 21.00g

per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g

Other sizes: 1 steak - 265kcal, 1 oz - 40kcal, 1 lb - 640kcal, more...

per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g

Other sizes: 1 oz of boneless, cooked - 82kcal, 1 cup of cooked, diced - 386kcal, 1 oz of boneless - 63kcal, more...

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g

Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of - 31kcal, 1 oz, with bone of cooked - 43kcal, more...

per 1 cup of cooked, diced - Calories: 307kcal | Fat: 15.14g | Carbs: 0g | Prot: 40.00g

Other sizes: 1 oz of boneless, cooked - 65kcal, 1 oz, with bone of cooked - 53kcal, 1 oz, with bone of - 34kcal, more...

per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g

Other sizes: 1 medium - 167kcal, 1 large - 212kcal, 1 oz, with bone of raw, lean only - 33kcal, more...

per 100 g - Calories: 109kcal | Fat: 1.84g | Carbs: 0.0g | Prot: 21.62g

Other sizes: 1 oz - 31kcal, 1 lb - 494kcal, more...

per 100 g - Calories: 128kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 22.19g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, more...

per 100g - Calories: 220kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 19.00g