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per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g

Other sizes: 1 serving - 213kcal, 1 oz, dry, yields - 122kcal, 100 g - 147kcal, more...

per 1 cup - Calories: 375kcal | Fat: 15.00g | Carbs: 38.40g | Prot: 24.35g

Other sizes: 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 309kcal, 1 serving - 309kcal, 1 lasagna - 2790kcal, more...

per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Prot: 15.40g

Other sizes: 1 serving - 303kcal, 100 g - 119kcal, more...

per 1 patty - Calories: 159kcal | Fat: 10.48g | Carbs: 0.58g | Prot: 14.71g

Other sizes: 1 oz - 71kcal, 100 g - 249kcal, more...

per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Prot: 5.11g

Other sizes: 1 oz - 109kcal, 100 g - 385kcal, more...

per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Prot: 17.92g

Other sizes: 1 oz - 98kcal, 100 g - 344kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 cup of crushed - 416kcal, 1 square - 18kcal, 1/2 oz - 63kcal, more...

per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...

per 1 pancake - Calories: 92kcal | Fat: 2.86g | Carbs: 12.94g | Prot: 3.74g

Other sizes: 1 oz - 59kcal, 1 pancake - 268kcal, 100 g - 208kcal, more...