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per 1 chop, excluding refuse - Calories: 224kcal | Fat: 14.21g | Carbs: 0.00g | Prot: 22.53g

Other sizes: 1 oz - 57kcal, 100 g - 200kcal, more...

per 100 g - Calories: 292kcal | Fat: 21.39g | Carbs: 0.0g | Prot: 23.28g

Other sizes: 1 cup of diced - 394kcal, 3 oz - 248kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 cup of hulled - 799kcal, 1 oz, with hulls, edible yield - 89kcal, more...

per 1 oz - Calories: 52kcal | Fat: 4.71g | Carbs: 0.00g | Prot: 2.17g

per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Prot: 26.21g

Other sizes: 1 thin slice - 37kcal, 1 medium slice - 73kcal, 1 thick slice - 110kcal, more...

per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Prot: 26.83g

Other sizes: 1 cup of diced - 369kcal, 3 oz - 232kcal, 1 lb - 1238kcal, more...

per 1 cup of diced - Calories: 273kcal | Fat: 21.63g | Carbs: 0.40g | Prot: 18.12g

Other sizes: 1 serving - 173kcal, 1 oz of boneless - 58kcal, 100 g - 204kcal, more...

per 1 cup of diced - Calories: 340kcal | Fat: 19.28g | Carbs: 0.00g | Prot: 38.99g

Other sizes: 3 oz - 214kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g

Other sizes: 1 medium - 217kcal, 1 large - 318kcal, 1 oz, with bone of - 40kcal, more...

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g

Other sizes: 1 cup of diced - 390kcal, 3 oz - 246kcal, 1 lb - 1311kcal, more...