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"Noel Nog (Medium)"

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Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten) per 1 medium - Calories: 282kcal \| Fat: 13.61g \| Carbs: 30.57g \| Prot: 10.12g Other sizes: 1 serving - 282kcal, 1 small - 226kcal, 1 large - 490kcal, more... Similar
Cooked Spinach (from Fresh, Fat Not Added in Cooking) per 1 cup of fresh - Calories: 41kcal \| Fat: 0.47g \| Carbs: 6.71g \| Prot: 5.31g Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more... Similar
Cooked Spinach (from Frozen, Fat Not Added in Cooking) per 1 cup of frozen, leaf - Calories: 61kcal \| Fat: 0.95g \| Carbs: 9.75g \| Prot: 7.58g Other sizes: 1 cup of frozen, chopped - 66kcal, 100 g - 32kcal, more... Similar
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking) per 100 g - Calories: 113kcal \| Fat: 0.14g \| Carbs: 26.11g \| Prot: 2.50g Other sizes: 1 oz, raw, yields - 26kcal, 1 serving - 165kcal, 1 cup - 226kcal, more... Similar
Cooked Tomato and Onion (Fat Not Added in Cooking) per 1 cup - Calories: 57kcal \| Fat: 0.31g \| Carbs: 12.73g \| Prot: 2.47g Other sizes: 1 serving - 29kcal, 100 g - 24kcal, 1 oz - 7kcal, more... Similar
Cooked Tomato and Celery (Fat Not Added in Cooking) per 1 cup - Calories: 41kcal \| Fat: 0.34g \| Carbs: 9.56g \| Prot: 1.95g Other sizes: 1 serving - 21kcal, 100 g - 17kcal, 1 oz - 5kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Not Added in Cooking) per 100 g - Calories: 18kcal \| Fat: 0.42g \| Carbs: 1.90g \| Prot: 2.93g Other sizes: 1 cup - 32kcal, 1 spear - 2kcal, 1 10 oz frozen package yields - 53kcal, more... Similar
Cooked Beets (from Canned, Fat Not Added in Cooking) per 1 cup of diced - Calories: 49kcal \| Fat: 0.22g \| Carbs: 11.32g \| Prot: 1.43g Other sizes: 1 serving - 26kcal, 1 cup of shredded - 60kcal, 1 cup of whole - 51kcal, more... Similar
Chicken or Turkey with Barbecue Sauce (Skin Not Eaten) per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal \| Fat: 4.89g \| Carbs: 2.21g \| Prot: 21.94g Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal, 1 medium (yield after cooking, bone removed) - 91kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, more... Similar
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) per 1 large - Calories: 78kcal \| Fat: 5.02g \| Carbs: 1.25g \| Prot: 6.49g Other sizes: 1 medium - 70kcal, 1 extra large - 84kcal, 1 small - 61kcal, more... Similar
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