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per 1 cup - Calories: 235kcal | Fat: 11.04g | Carbs: 21.60g | Prot: 12.24g

Other sizes: 1 oz - 28kcal, 100 g - 98kcal, more...

per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Prot: 7.70g

per 1 oz - Calories: 147kcal | Fat: 16.54g | Carbs: 0.04g | Prot: 0.17g

per 100 g - Calories: 38kcal | Fat: 0.27g | Carbs: 8.48g | Prot: 2.17g

Other sizes: 1 cup - 97kcal, 1 oz - 11kcal, 1 lb - 172kcal, more...

per 1/2 cup - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Prot: 0.78g

Other sizes: 1 oz - 6kcal, 1 lb - 91kcal, 100 g - 20kcal, more...

per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g

Other sizes: 1 fillet - 55kcal, 3 oz - 77kcal, 1 lb - 413kcal, more...

per 1 cup of - Calories: 147kcal | Fat: 1.26g | Carbs: 0.00g | Prot: 31.82g

Other sizes: 1 oz of boneless - 31kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Prot: 16.78g

Other sizes: 1 unit 2 large or 5 small - 26kcal, 3 oz - 75kcal, 1 lb - 399kcal, more...

per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g

Other sizes: 1 serving - 261kcal, 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, more...

per 1 package yields - Calories: 534kcal | Fat: 33.96g | Carbs: 40.42g | Prot: 16.71g

Other sizes: 1 serving - 238kcal, 1 oz - 28kcal, 100 g - 99kcal, more...