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per 1 pita (62g) - Calories: 140kcal | Fat: 3.50g | Carbs: 23.00g | Prot: 2.00g

per 1 english muffin (60g) - Calories: 130kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 1.00g

per 36 pretzels (50g) - Calories: 200kcal | Fat: 3.60g | Carbs: 43.00g | Prot: 6.00g

per 1 serving (50g) - Calories: 200kcal | Fat: 3.60g | Carbs: 36.00g | Prot: 6.00g

per 36 pretzels (50g) - Calories: 210kcal | Fat: 6.00g | Carbs: 32.00g | Prot: 9.00g

per 17 crackers (20g) - Calories: 90kcal | Fat: 3.50g | Carbs: 13.00g | Prot: 2.00g

per 17 crackers (20g) - Calories: 90kcal | Fat: 3.50g | Carbs: 14.00g | Prot: 2.00g

per 1 serving (312g) - Calories: 280kcal | Fat: 6.00g | Carbs: 11.00g | Prot: 48.00g

per 1 loaf (297g) - Calories: 910kcal | Fat: 58.00g | Carbs: 73.00g | Prot: 26.00g

per 1 serving (198g) - Calories: 330kcal | Fat: 12.00g | Carbs: 52.00g | Prot: 32.00g