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per 1 bagel (75g) - Calories: 210kcal | Fat: 2.00g | Carbs: 43.00g | Prot: 7.00g

per 1 apple (150g) - Calories: 80kcal | Fat: 0.00g | Carbs: 21.00g | Prot: 0.40g

per 1 package (71g) - Calories: 130kcal | Fat: 4.50g | Carbs: 21.00g | Prot: 2.00g

per 1/2 cup (250ml) - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Prot: 1.00g

per 1 serving (160g) - Calories: 390kcal | Fat: 27.00g | Carbs: 32.00g | Prot: 11.00g

per 1/2 cup (50g) - Calories: 250kcal | Fat: 16.00g | Carbs: 24.00g | Prot: 6.00g

per 1 turnover (90g) - Calories: 280kcal | Fat: 15.00g | Carbs: 38.00g | Prot: 3.00g

per 1 juice box (355ml) - Calories: 170kcal | Fat: 0.00g | Carbs: 40.00g | Prot: 1.00g

per 3 rusks (31g) - Calories: 135kcal | Fat: 3.00g | Carbs: 25.00g | Prot: 2.00g

per 100ml - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 0.30g