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per 1 medium - Calories: 134kcal | Fat: 3.86g | Carbs: 23.57g | Prot: 2.28g

Other sizes: 1 small - 73kcal, 1 oz, raw, yields - 23kcal, 1 cup of mashed - 232kcal, more...

per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g

Other sizes: 1 cup of flaked - 298kcal, 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, more...

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g

Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 serving - 172kcal, more...

per 100 g - Calories: 174kcal | Fat: 6.88g | Carbs: 0g | Prot: 26.10g

Other sizes: 1 medium - 148kcal, 1 large - 188kcal, 1 small - 108kcal, more...

per 1 cup of cooked - Calories: 205kcal | Fat: 0.92g | Carbs: 43.45g | Prot: 4.74g

Other sizes: 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, 1 serving - 137kcal, more...

per 1 crust, single 9" - Calories: 649kcal | Fat: 41.46g | Carbs: 62.62g | Prot: 5.54g

Other sizes: 1 piece - 82kcal, 1 oz - 130kcal, 100 g - 457kcal, more...

per 100 g - Calories: 415kcal | Fat: 5.7g | Carbs: 80.0g | Prot: 11.0g

per 1 papad - Calories: 33kcal | Fat: 0.29g | Carbs: 5.39g | Prot: 2.30g

Other sizes: 1 serving - 33kcal, 100 g - 371kcal, more...

per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g

Other sizes: 1 potato - 145kcal, 1 oz - 26kcal, 100 g - 93kcal, more...

per 1 slice of cooked - Calories: 44kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 2.89g

Other sizes: 1 oz - 155kcal, 100 g - 548kcal, more...