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per 1 cone (22g) - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 1.00g

per 1 bagel (85g) - Calories: 220kcal | Fat: 2.50g | Carbs: 43.00g | Prot: 7.00g

per 16 pieces (41ml) - Calories: 150kcal | Fat: 0.00g | Carbs: 38.00g | Prot: 0.00g

per 1/4 cup (37ml) - Calories: 210kcal | Fat: 15.00g | Carbs: 13.00g | Prot: 7.00g

per 100g - Calories: 240kcal | Fat: 13.00g | Carbs: 20.00g | Prot: 12.00g

per 2 slices (68g) - Calories: 230kcal | Fat: 20.00g | Carbs: 2.00g | Prot: 9.00g

per 1 tray (240g) - Calories: 250kcal | Fat: 4.00g | Carbs: 40.00g | Prot: 16.00g

per 3 cm cube (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 7.00g

per 1 extra large egg (58g) - Calories: 85kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 7.00g

per 1 1/2 cups (140ml) - Calories: 90kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 1.00g