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per 1 medium - Calories: 81kcal | Fat: 0.30g | Carbs: 20.78g | Prot: 0.99g

Other sizes: 1 small - 65kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 337kcal | Fat: 22.92g | Carbs: 33.03g | Prot: 2.65g

Other sizes: 1 medium - 337kcal, 1 serving - 337kcal, 1 small - 268kcal, more...

per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Prot: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving - 12kcal, 100 g - 78kcal, more...

per 1 coffee cup - Calories: 54kcal | Fat: 1.70g | Carbs: 9.11g | Prot: 0.46g

Other sizes: 1 mug - 71kcal, 100 ml - 30kcal, more...

per 1 piece (1/10 of loaf) - Calories: 184kcal | Fat: 5.42g | Carbs: 32.43g | Prot: 2.39g

Other sizes: 1 piece (1/12 of 10" dia) - 258kcal, 1 serving - 258kcal, 100 g - 297kcal, more...

per 1 fruit - Calories: 191kcal | Fat: 11.39g | Carbs: 23.90g | Prot: 1.16g

Other sizes: 1 serving - 191kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 8 oz container - 138kcal, 1 serving - 138kcal, 100 g - 61kcal, more...

per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g

Other sizes: 1 8 oz container - 127kcal, 1 cup - 137kcal, more...

per 1 almond - Calories: 20kcal | Fat: 1.39g | Carbs: 1.63g | Prot: 0.48g

Other sizes: 1 serving - 154kcal, 1 cup - 1010kcal, 100 g - 549kcal, more...

per 100 g - Calories: 393kcal | Fat: 11.61g | Carbs: 72.78g | Prot: 4.25g

Other sizes: 1 serving - 110kcal, 1 cup - 751kcal, 1 piece - 5kcal, more...