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per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.58g

Other sizes: 1 oz of boneless - 32kcal, 1 cup of flaked - 155kcal, 1 small - 93kcal, more...

per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g

Other sizes: 1 cup of flaked - 279kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, 1 oz of boneless (yield after cooking) - 32kcal, more...

per 100 g - Calories: 103kcal | Fat: 2.39g | Carbs: 19.37g | Prot: 1.66g

Other sizes: 1 cup - 166kcal, 1 serving - 177kcal, 1 small - 134kcal, more...

per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Prot: 0.78g

Other sizes: 1 serving - 276kcal, 1 medium - 276kcal, 1 small - 239kcal, more...

per 100 g - Calories: 135kcal | Fat: 4.00g | Carbs: 0g | Prot: 23.08g

Other sizes: 1 cup - 182kcal, 1 oz of boneless, skinless - 38kcal, 1 serving - 148kcal, more...

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g

Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g

per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g

per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g

Other sizes: 1 oz - 23kcal, 100 g - 81kcal, more...