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per 1 cup - Calories: 169kcal | Fat: 0.52g | Carbs: 22.46g | Prot: 18.85g

Other sizes: 1 packet yields - 191kcal, 1 serving - 191kcal, 100 g - 65kcal, more...

per 1 medium - Calories: 294kcal | Fat: 10.30g | Carbs: 40.56g | Prot: 10.86g

Other sizes: 1 serving - 294kcal, 1 small - 235kcal, 1 large - 507kcal, more...

per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Prot: 2.17g

Other sizes: 1 serving - 127kcal, 1 oz, dry, yields - 157kcal, 1 cup, dry, yields - 961kcal, more...

per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Prot: 5.25g

Other sizes: 1 serving - 131kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g

Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more...

per 1 regular slice - Calories: 90kcal | Fat: 1.12g | Carbs: 17.21g | Prot: 2.60g

Other sizes: 1 thin slice - 69kcal, 1 serving - 90kcal, 100 g - 266kcal, more...

per 1 cup - Calories: 217kcal | Fat: 5.99g | Carbs: 35.21g | Prot: 6.26g

Other sizes: 1 serving - 108kcal, 100 g - 96kcal, more...

per 1 medium - Calories: 277kcal | Fat: 15.89g | Carbs: 30.75g | Prot: 4.38g

Other sizes: 1 small - 223kcal, 1 large - 480kcal, 1 serving - 277kcal, more...

per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Prot: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, more...

per 1 cup - Calories: 250kcal | Fat: 11.73g | Carbs: 32.04g | Prot: 4.44g

Other sizes: 1 serving - 250kcal, 1 piece - 35kcal, 100 g - 133kcal, more...