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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 oz - 26kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 229kcal | Fat: 0.76g | Carbs: 41.10g | Prot: 16.25g

per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Prot: 15.58g

Other sizes: 1 serving - 167kcal, 1 cup, dry, yield after cooking - 920kcal, 1 oz, dry, yield after cooking - 122kcal, more...

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 mini ear or cobette - 60kcal, 1 serving - 88kcal, 1 cup - 175kcal, more...

per 100 g - Calories: 97kcal | Fat: 2.71g | Carbs: 18.84g | Prot: 2.57g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 cup - 164kcal, 1 baby ear - 8kcal, more...

per 1 tsp (5ml) - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.20g

per 1 tsp (5ml) - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.20g

per 1 piece - Calories: 286kcal | Fat: 15.78g | Carbs: 28.29g | Prot: 7.48g

Other sizes: 1 pie - 2278kcal, 1 serving - 286kcal, 1 cup - 458kcal, more...

per 1 doughnut - Calories: 235kcal | Fat: 15.92g | Carbs: 19.50g | Prot: 4.16g

Other sizes: 1 serving - 235kcal, 100 g - 361kcal, more...

per 1 cream horn - Calories: 234kcal | Fat: 17.09g | Carbs: 17.02g | Prot: 3.24g

Other sizes: 1 serving - 348kcal, 100 g - 410kcal, more...