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Low Sodium Smoked or Cured Ham
per 1 cup of diced - Calories: 221kcal | Fat: 10.32g | Carbs: 0.67g | Prot: 29.48g
Other sizes:
1 thin slice - 35kcal, 1 medium slice - 69kcal, 1 thick slice - 104kcal, more...
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Turkey Meat
per 100 g - Calories: 119kcal | Fat: 2.86g | Carbs: 0.0g | Prot: 21.77g
Other sizes:
1 oz - 34kcal, 1 lb - 540kcal, more...
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Turkey Neck Meat
per 1 neck, bone and skin removed - Calories: 243kcal | Fat: 9.76g | Carbs: 0.00g | Prot: 36.25g
Other sizes:
1 unit - 16kcal, 1 oz - 38kcal, 1 lb - 612kcal, more...
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Turkey Breast Meat
per 100 g - Calories: 104kcal | Fat: 1.66g | Carbs: 4.21g | Prot: 17.07g
Other sizes:
1 serving - 34kcal, 1 slice - 22kcal, 1 oz - 29kcal, more...
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