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per 1 cup - Calories: 272kcal | Fat: 14.33g | Carbs: 14.22g | Prot: 22.56g

per 100 g - Calories: 157kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.04g

Other sizes: 1 oz of raw (yield after cooking) - beef - 19kcal, 1 oz of raw (yield after cooking) - pork - 25kcal, 1 oz of raw (yield after cooking) - lamb - 22kcal, more...

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g

Other sizes: 1 cup - 225kcal, 1 tbsp - 14kcal, 1 oz - 36kcal, more...

per 1 cup - Calories: 221kcal | Fat: 7.47g | Carbs: 20.14g | Prot: 19.35g

Other sizes: 1 serving - 221kcal, 100 g - 87kcal, more...

per 1 pattie - Calories: 124kcal | Fat: 4.41g | Carbs: 9.99g | Prot: 10.99g

per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Prot: 23.95g

Other sizes: 1 serving - 325kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Prot: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

per 1 cup - Calories: 256kcal | Fat: 14.20g | Carbs: 19.68g | Prot: 13.46g

Other sizes: 1 serving - 256kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g

Other sizes: 1 cup - 225kcal, 1 tbsp - 14kcal, 1 oz - 36kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g

Other sizes: 1 oz - 9kcal, 1 lb - 150kcal, more...