11 to 20 of 76 |
Steamed or Poached Snails
per 100 g - Calories: 272kcal | Fat: 0.79g | Carbs: 15.39g | Prot: 47.28g
Other sizes:
1 oz, without shell of - 77kcal, 1 serving - 76kcal, 1 snail - 14kcal, more...
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Steamed or Poached Smelt
per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g
Other sizes:
1 serving - 105kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz of boneless (yield after cooking) - 28kcal, more...
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Steamed or Poached Carp
per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes:
1 oz of boneless - 46kcal, 1 oz of boneless (yield after cooking) - 37kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
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Steamed or Poached Haddock
per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes:
1 oz of boneless - 31kcal, 1 cup of flaked - 150kcal, 1 fillet - 169kcal, more...
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Steamed or Poached Mullet
per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g
Other sizes:
1 cup of flaked - 201kcal, 1 oz of boneless - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, more...
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Steamed or Poached Perch
per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.58g
Other sizes:
1 oz of boneless - 32kcal, 1 cup of flaked - 155kcal, 1 small - 93kcal, more...
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 cup of flaked - 279kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal, more...
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 21kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, 1 oz of boneless (yield after cooking) - 32kcal, more...
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Steamed or Poached Ocean Perch
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 cup of flaked - 160kcal, 1 oz of boneless - 33kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...
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Steamed or Poached Abalone
per 1 oz of - Calories: 59kcal | Fat: 0.43g | Carbs: 3.38g | Prot: 9.62g
Other sizes:
1 serving - 177kcal, 100 g - 208kcal, more...
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