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Baked or Broiled Haddock
per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes:
1 oz of boneless - 36kcal, 1 cup of flaked - 174kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...
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Steamed or Poached Haddock
per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes:
1 oz of boneless - 31kcal, 1 cup of flaked - 150kcal, 1 fillet - 169kcal, more...
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Baked Breaded or Battered Haddock
per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 serving - 172kcal, more...
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Smoked Fish
per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Prot: 18.74g
Other sizes:
1 cup of flaked - 167kcal, 1 serving - 105kcal, 1 oz of boneless - 35kcal, more...
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Smoked Eel
per 100 g - Calories: 289kcal | Fat: 18.3g | Carbs: 0.0g | Prot: 28.95g
Other sizes:
1 oz, with bone - 64kcal, 1 oz of boneless - 82kcal, 1 serving - 246kcal, more...
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Smoked Trout
per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g
Other sizes:
1 cup of flaked - 359kcal, 1 serving - 224kcal, 1 oz of boneless - 75kcal, more...
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Smoked Tuna
per 1 piece - Calories: 40kcal | Fat: 2.02g | Carbs: 0.00g | Prot: 5.15g
Other sizes:
1 serving - 171kcal, 1 oz of boneless - 57kcal, 100 g - 201kcal, more...
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Smoked Octopus
per 100 g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Prot: 25.4g
Other sizes:
1 oz of boneless - 40kcal, 1 serving - 119kcal, more...
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Smoked Sturgeon
per 100 g - Calories: 173kcal | Fat: 4.4g | Carbs: 0.0g | Prot: 31.2g
Other sizes:
1 serving - 147kcal, 1 oz of boneless - 49kcal, 1 piece - 35kcal, more...
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