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Cooked Pumpkin (from Fresh)
per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g
Other sizes:
1 cup of mashed - 83kcal, 1 serving - 41kcal, 1 oz - 9kcal, more...
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Pumpkin Pie Mix (Canned)
per 1 cup - Calories: 281kcal | Fat: 0.35g | Carbs: 71.25g | Prot: 2.94g
Other sizes:
1 oz - 29kcal, 1 lb - 472kcal, 100 g - 104kcal, more...
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