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per 1/3 cup (40g) - Calories: 145kcal | Fat: 2.00g | Carbs: 30.00g | Prot: 1.00g

per 4 assorted crackers (20g) - Calories: 90kcal | Fat: 3.00g | Carbs: 14.00g | Prot: 2.00g

per 1 wiener (56g) - Calories: 120kcal | Fat: 10.00g | Carbs: 2.00g | Prot: 7.00g

per 1 tbsp (20g) - Calories: 72kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 0.00g

per 1/2 tsp (5g) - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g

per 1/3 cup (50g) - Calories: 200kcal | Fat: 10.00g | Carbs: 24.00g | Prot: 3.00g

per 1 cup (140g) - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 1.00g

per 9 pieces (40g) - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Prot: 2.00g

per 9 squares (43g) - Calories: 190kcal | Fat: 11.00g | Carbs: 24.00g | Prot: 2.00g

per 1/3 cup (83g) - Calories: 150kcal | Fat: 15.00g | Carbs: 2.00g | Prot: 1.00g