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Baked Sweetpotato (Peel Eaten)
per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Prot: 3.65g
Other sizes:
1 oz, raw, yields - 31kcal, 1 large - 309kcal, 1 cup - 269kcal, more...
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Chicken Leg (Skin Eaten)
per 1 medium - Calories: 258kcal | Fat: 14.95g | Carbs: 0g | Prot: 28.83g
Other sizes:
1 small - 212kcal, 1 large - 336kcal, 1 oz of boneless, cooked - 65kcal, more...
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Chicken Wing (Skin Eaten)
per 1 small - Calories: 81kcal | Fat: 5.40g | Carbs: 0g | Prot: 7.46g
Other sizes:
1 large - 124kcal, 1 medium - 92kcal, 1 oz, with bone of cooked - 43kcal, more...
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Turkey Wing (Skin Eaten)
per 1 small - Calories: 204kcal | Fat: 11.10g | Carbs: 0g | Prot: 24.43g
Other sizes:
1 large - 538kcal, 1 cup of diced, cooked - 306kcal, 1 medium - 395kcal, more...
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Chicken Drumstick (Skin Eaten)
per 1 small - Calories: 81kcal | Fat: 4.20g | Carbs: 0g | Prot: 10.18g
Other sizes:
1 medium - 105kcal, 1 oz of boneless, cooked - 61kcal, 1 large - 139kcal, more...
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Chicken Thigh (Skin Eaten)
per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Prot: 13.67g
Other sizes:
1 medium - 152kcal, 1 oz of boneless, cooked - 69kcal, 1 large - 206kcal, more...
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Duck (Skin Eaten)
per 1/2 breast - Calories: 255kcal | Fat: 21.46g | Carbs: 0g | Prot: 14.37g
Other sizes:
1 leg - 185kcal, 1 cup of cooked, diced - 585kcal, 1 wing - 101kcal, more...
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Steak (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 251kcal | Fat: 8.88g | Carbs: 0g | Prot: 40.01g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, more...
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