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Corn
per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Prot: 4.96g
Other sizes:
1 small ear - 63kcal, 1 large ear - 123kcal, 1 medium ear - 77kcal, more...
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Unbuttered Popcorn Popped in Oil
per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Prot: 0.82g
Other sizes:
1 oz, unpopped, yields - 135kcal, 1 cup, unpopped, yields - 958kcal, 1 single serving bag - 151kcal, more...
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White Whole Grain Corn Flour
per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes:
1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...
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