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per 1 cup (85g) - Calories: 320kcal | Fat: 3.50g | Carbs: 57.00g | Prot: 13.00g

per 1/4 cup (45g) - Calories: 170kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 6.00g

per 3/4 cup (85g) - Calories: 320kcal | Fat: 1.50g | Carbs: 69.00g | Prot: 8.00g

per 2 tbsp (20g) - Calories: 100kcal | Fat: 6.00g | Carbs: 9.00g | Prot: 3.00g

per 2 tablespoons - Calories: 100kcal | Fat: 6.00g | Carbs: 9.00g | Prot: 3.00g

per 1 serving (56g) - Calories: 207kcal | Fat: 1.00g | Carbs: 42.00g | Prot: 6.00g

per 1 portion (85g) - Calories: 310kcal | Fat: 2.00g | Carbs: 67.00g | Prot: 6.00g

per 1/3 cup dry mix (60g) - Calories: 210kcal | Fat: 1.50g | Carbs: 46.00g | Prot: 4.00g

per 1 cup (dry) (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 52.00g | Prot: 20.00g

per 58 puffs (50g) - Calories: 220kcal | Fat: 11.00g | Carbs: 27.00g | Prot: 6.00g