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per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.52g | Prot: 2.27g

Other sizes: 1 serving - 124kcal, 100 g - 388kcal, more...

per 2 tbsp (7g) - Calories: 40kcal | Fat: 3.00g | Carbs: 3.00g | Prot: 0.30g

per 100 g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Prot: 1.83g

Other sizes: 1 small - 2kcal, 1 oz, raw, yields - 9kcal, 1 large - 8kcal, more...

per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g

Other sizes: 1 large - 75kcal, 1 thin slice - 5kcal, 1 serving - 63kcal, more...

per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Prot: 0.64g

per 100 g - Calories: 34kcal | Fat: 0.4g | Carbs: 6.5g | Prot: 1.9g

Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, more...

per 1 cup - Calories: 113kcal | Fat: 4.03g | Carbs: 15.54g | Prot: 4.55g

Other sizes: 1 serving - 57kcal, 100 g - 61kcal, 1 oz - 17kcal, more...

per 1 oz - Calories: 9kcal | Fat: 0.02g | Carbs: 2.14g | Prot: 0.23g

per 1 cup - Calories: 187kcal | Fat: 9.33g | Carbs: 22.30g | Prot: 5.20g

Other sizes: 1 serving - 93kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

per 100 g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Prot: 0.92g

Other sizes: 1 cup of chopped - 67kcal, 1 cup of sliced - 48kcal, 1 thin slice - 4kcal, more...