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per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 oz - 12kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g

Other sizes: 1 envelope - 326kcal, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal, 1 oz - 101kcal, more...

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g

Other sizes: 1 Belgian waffle - 99kcal, 1 large Belgian waffle - 412kcal, 1 round (4" dia) (include frozen) - 121kcal, more...

per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Prot: 8.26g

Other sizes: 100 g - 34kcal, 100 ml - 35kcal, more...

per 1 cup - Calories: 120kcal | Fat: 0.32g | Carbs: 28.40g | Prot: 1.20g

Other sizes: 1 serving - 90kcal, 1 fl oz - 15kcal, 100 g - 48kcal, more...

per 1 cup - Calories: 316kcal | Fat: 11.78g | Carbs: 50.27g | Prot: 2.92g

Other sizes: 1 serving - 217kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g

Other sizes: 1 serving - 203kcal, 1 frozen waffle, NFS - 107kcal, 1 round (7" dia) - 205kcal, more...

per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Prot: 1.28g

Other sizes: 1 serving - 70kcal, 1 fl oz - 12kcal, 100 g - 38kcal, more...

per 1 fl oz - Calories: 13kcal | Fat: 0.04g | Carbs: 3.06g | Prot: 0.18g

Other sizes: 1 juice box - 88kcal, 1 cup - 105kcal, 1 serving - 79kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.28g | Carbs: 27.30g | Prot: 1.10g

Other sizes: 1 serving - 86kcal, 1 fl oz - 14kcal, 100 g - 46kcal, more...